Dr. Jim Nicolai, a colleague and former student of Dr. Weil, describes how our "default breath" can lead to poor health. Dr. Nicolai reveals breathing techniques that can change your poor breathing habits to a breathing pattern that is fuller, deeper, and supports vibrant health.
And check out last week's post of Dr. Nicolai performing breathwalking.
Looking for more videos? Check out Dr. Weil's YouTube channel for a great selection.
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